Service and Fees
Our sessions include some or all of the following:
Warm Up (dynamic movements to prime the body)
Core Circuit (movements to strengthen the trunk, improve posture, and support the back)
Strength Circuit (build muscular strength and bone density)
Cardio Circuit (build strength of heart and lungs)
Flexibility and Mobility Work (improve elasticity of muscles and range of motion of joints)
PRICES (In Person Sessions) Includes in a gym, at home, or outdoor
1 Hour Session: $120 10 Pack 1 Hour Sessions: $1000 ($100 per session)
45 Minute Session: $90 10 Pack 45 Minute Sessions: $850 ($85 per session)
30 Minute Session: $60 10 Pack 30 Minute Sessions: $550 ($55 per session)
PRICES (Virtual Sessions) Includes Virtual Sessions Via Zoom
1 Hour Session: $75 10 Pack 1 Hour Sessions: $700 ($70 per session)
45 Minute Session: $55 10 Pack 45 Minute Sessions: $500 ($50 per session)
30 Minute Session: $40 10 Pack 30 Minute Sessions: $350 ($35 per session)
If these prices are not accessible, please reach out to us about SLIDING SCALE PRICING.
We believe that movement is for everyone, and we do have sessions available on sliding scale pricing. This means that we would negotiate a price that would be affordable for you and possible for us.
**We have a 24 hour cancellation policy for sessions.
Location Options:
IN PERSON IN A GYM: We rent gym space in trainer gyms in the city. We meet you there and get to work!
IN PERSON IN YOUR HOME: We visit your home or your building’s gym and train you there.
IN PERSON OUTSIDE: We meet you in a park and get to work as we watch the dogs!
VIRTUAL: We meet in Zoom and take you through the session. We will keep our camera on and demo each exercise and offer corrections as you work. (Bonus: you may meet our cat!)
NOTE: In person sessions are only available in Manhattan. However, if you live in another borough, please reach out to us to see if we can accommodate.
Book a Session
Email us at chickadeetraining@gmail.com to get started!